🍽️ Bamboo shoots, canned, drained solids Calories & Nutrition
Bamboo shoots, canned, drained solids provides 19 calories per 100 grams. Per 100g it contains 1.72g protein, 0.4g fat, 3.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.72g · 29%
Fat 0.4g · 15%
Carbs 3.22g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.72 g |
| Total fat | 0.4 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 3.22 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.32 mg |
| Magnesium | 4 mg |
| Phosphorus | 25 mg |
| Potassium | 80 mg |
| Sodium | 7 mg |
| Zinc | 0.65 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 19
- Protein: 1.72g
- Fat: 0.4g
- Carbs: 3.22g
FAQ
How many calories are in Bamboo shoots, canned, drained solids per 100g?
Bamboo shoots, canned, drained solids provides 19 calories per 100 grams.
How much protein is in Bamboo shoots, canned, drained solids?
Bamboo shoots, canned, drained solids contains 1.72g of protein per 100g.
What is the macronutrient ratio of Bamboo shoots, canned, drained solids?
By energy contribution per 100g: protein 29%, fat 15%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.