🍽️ Balsam-pear (bitter gourd), pods, raw Calories & Nutrition
Balsam-pear (bitter gourd), pods, raw provides 17 calories per 100 grams. Per 100g it contains 1g protein, 0.17g fat, 3.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 1g · 20%
Fat 0.17g · 8%
Carbs 3.7g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 1 g |
| Total fat | 0.17 g |
| Carbohydrate | 3.7 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.43 mg |
| Magnesium | 17 mg |
| Phosphorus | 31 mg |
| Potassium | 296 mg |
| Sodium | 5 mg |
| Zinc | 0.8 mg |
| Vitamin A | 24 µg |
| Vitamin C | 84 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 72 µg |
Serving calculator
- Calories: 17
- Protein: 1g
- Fat: 0.17g
- Carbs: 3.7g
FAQ
How many calories are in Balsam-pear (bitter gourd), pods, raw per 100g?
Balsam-pear (bitter gourd), pods, raw provides 17 calories per 100 grams.
How much protein is in Balsam-pear (bitter gourd), pods, raw?
Balsam-pear (bitter gourd), pods, raw contains 1g of protein per 100g.
What is the macronutrient ratio of Balsam-pear (bitter gourd), pods, raw?
By energy contribution per 100g: protein 20%, fat 8%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.