🍽️ Balsam-pear (bitter gourd), leafy tips, raw Calories & Nutrition
Balsam-pear (bitter gourd), leafy tips, raw provides 30 calories per 100 grams. Per 100g it contains 5.3g protein, 0.69g fat, 3.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 5.3g · 52%
Fat 0.69g · 15%
Carbs 3.29g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 5.3 g |
| Total fat | 0.69 g |
| Carbohydrate | 3.29 g |
| Cholesterol | 0 mg |
| Calcium | 84 mg |
| Iron | 2.04 mg |
| Magnesium | 85 mg |
| Phosphorus | 99 mg |
| Potassium | 608 mg |
| Sodium | 11 mg |
| Zinc | 0.3 mg |
| Vitamin A | 87 µg |
| Vitamin C | 88 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 128 µg |
Serving calculator
- Calories: 30
- Protein: 5.3g
- Fat: 0.69g
- Carbs: 3.29g
FAQ
How many calories are in Balsam-pear (bitter gourd), leafy tips, raw per 100g?
Balsam-pear (bitter gourd), leafy tips, raw provides 30 calories per 100 grams.
How much protein is in Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw contains 5.3g of protein per 100g.
What is the macronutrient ratio of Balsam-pear (bitter gourd), leafy tips, raw?
By energy contribution per 100g: protein 52%, fat 15%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.