🍽️ Asparagus, raw Calories & Nutrition
Asparagus, raw provides 20 calories per 100 grams. Per 100g it contains 2.2g protein, 0.12g fat, 3.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 2.2g · 35%
Fat 0.12g · 4%
Carbs 3.88g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 2.2 g |
| Total fat | 0.12 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.88 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.14 mg |
| Magnesium | 14 mg |
| Phosphorus | 52 mg |
| Potassium | 202 mg |
| Sodium | 2 mg |
| Zinc | 0.54 mg |
| Vitamin A | 38 µg |
| Vitamin C | 5.6 mg |
| Vitamin E | 1.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 52 µg |
Serving calculator
- Calories: 20
- Protein: 2.2g
- Fat: 0.12g
- Carbs: 3.88g
FAQ
How many calories are in Asparagus, raw per 100g?
Asparagus, raw provides 20 calories per 100 grams.
How much protein is in Asparagus, raw?
Asparagus, raw contains 2.2g of protein per 100g.
What is the macronutrient ratio of Asparagus, raw?
By energy contribution per 100g: protein 35%, fat 4%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.