🍽️ Asparagus, frozen, unprepared Calories & Nutrition
Asparagus, frozen, unprepared provides 24 calories per 100 grams. Per 100g it contains 3.23g protein, 0.23g fat, 4.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
24 kcal / 100g
Protein 3.23g · 41%
Fat 0.23g · 7%
Carbs 4.1g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 3.23 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 4.1 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.73 mg |
| Magnesium | 14 mg |
| Phosphorus | 64 mg |
| Potassium | 253 mg |
| Sodium | 8 mg |
| Zinc | 0.59 mg |
| Vitamin A | 47 µg |
| Vitamin C | 31.8 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 191 µg |
Serving calculator
- Calories: 24
- Protein: 3.23g
- Fat: 0.23g
- Carbs: 4.1g
FAQ
How many calories are in Asparagus, frozen, unprepared per 100g?
Asparagus, frozen, unprepared provides 24 calories per 100 grams.
How much protein is in Asparagus, frozen, unprepared?
Asparagus, frozen, unprepared contains 3.23g of protein per 100g.
What is the macronutrient ratio of Asparagus, frozen, unprepared?
By energy contribution per 100g: protein 41%, fat 7%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.