🍽️ Asparagus, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Asparagus, frozen, cooked, boiled, drained, without salt provides 18 calories per 100 grams. Per 100g it contains 2.95g protein, 0.42g fat, 1.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
18 kcal / 100g
Protein 2.95g · 51%
Fat 0.42g · 16%
Carbs 1.92g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 2.95 g |
| Total fat | 0.42 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 1.92 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.56 mg |
| Magnesium | 10 mg |
| Phosphorus | 49 mg |
| Potassium | 172 mg |
| Sodium | 3 mg |
| Zinc | 0.41 mg |
| Vitamin A | 40 µg |
| Vitamin C | 24.4 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 135 µg |
Serving calculator
- Calories: 18
- Protein: 2.95g
- Fat: 0.42g
- Carbs: 1.92g
FAQ
How many calories are in Asparagus, frozen, cooked, boiled, drained, without salt per 100g?
Asparagus, frozen, cooked, boiled, drained, without salt provides 18 calories per 100 grams.
How much protein is in Asparagus, frozen, cooked, boiled, drained, without salt?
Asparagus, frozen, cooked, boiled, drained, without salt contains 2.95g of protein per 100g.
What is the macronutrient ratio of Asparagus, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 51%, fat 16%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.