🍽️ Asparagus, cooked, boiled, drained, with salt Calories & Nutrition
Asparagus, cooked, boiled, drained, with salt provides 22 calories per 100 grams. Per 100g it contains 2.4g protein, 0.22g fat, 4.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2.4g · 34%
Fat 0.22g · 7%
Carbs 4.11g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.4 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 4.11 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.91 mg |
| Magnesium | 14 mg |
| Phosphorus | 54 mg |
| Potassium | 224 mg |
| Sodium | 240 mg |
| Zinc | 0.6 mg |
| Vitamin A | 50 µg |
| Vitamin C | 7.7 mg |
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 149 µg |
Serving calculator
- Calories: 22
- Protein: 2.4g
- Fat: 0.22g
- Carbs: 4.11g
FAQ
How many calories are in Asparagus, cooked, boiled, drained, with salt per 100g?
Asparagus, cooked, boiled, drained, with salt provides 22 calories per 100 grams.
How much protein is in Asparagus, cooked, boiled, drained, with salt?
Asparagus, cooked, boiled, drained, with salt contains 2.4g of protein per 100g.
What is the macronutrient ratio of Asparagus, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 34%, fat 7%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.