🍽️ Asparagus, canned, no salt added, solids and liquids Calories & Nutrition
Asparagus, canned, no salt added, solids and liquids provides 15 calories per 100 grams. Per 100g it contains 1.8g protein, 0.18g fat, 2.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.8g · 38%
Fat 0.18g · 9%
Carbs 2.48g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.8 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 2.48 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.6 mg |
| Magnesium | 9 mg |
| Phosphorus | 38 mg |
| Potassium | 172 mg |
| Sodium | 26 mg |
| Zinc | 0.47 mg |
| Vitamin A | 39 µg |
| Vitamin C | 16.5 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 85 µg |
Serving calculator
- Calories: 15
- Protein: 1.8g
- Fat: 0.18g
- Carbs: 2.48g
FAQ
How many calories are in Asparagus, canned, no salt added, solids and liquids per 100g?
Asparagus, canned, no salt added, solids and liquids provides 15 calories per 100 grams.
How much protein is in Asparagus, canned, no salt added, solids and liquids?
Asparagus, canned, no salt added, solids and liquids contains 1.8g of protein per 100g.
What is the macronutrient ratio of Asparagus, canned, no salt added, solids and liquids?
By energy contribution per 100g: protein 38%, fat 9%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.