🍽️ Asparagus, canned, drained solids Calories & Nutrition
Asparagus, canned, drained solids provides 19 calories per 100 grams. Per 100g it contains 2.14g protein, 0.65g fat, 2.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 2.14g · 35%
Fat 0.65g · 24%
Carbs 2.46g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 2.14 g |
| Total fat | 0.65 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 2.46 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 1.83 mg |
| Magnesium | 10 mg |
| Phosphorus | 43 mg |
| Potassium | 172 mg |
| Sodium | 287 mg |
| Zinc | 0.4 mg |
| Vitamin A | 41 µg |
| Vitamin C | 18.4 mg |
| Vitamin E | 1.22 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 96 µg |
Serving calculator
- Calories: 19
- Protein: 2.14g
- Fat: 0.65g
- Carbs: 2.46g
FAQ
How many calories are in Asparagus, canned, drained solids per 100g?
Asparagus, canned, drained solids provides 19 calories per 100 grams.
How much protein is in Asparagus, canned, drained solids?
Asparagus, canned, drained solids contains 2.14g of protein per 100g.
What is the macronutrient ratio of Asparagus, canned, drained solids?
By energy contribution per 100g: protein 35%, fat 24%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.