🍽️ Arugula, raw Calories & Nutrition
Arugula, raw provides 25 calories per 100 grams. Per 100g it contains 2.58g protein, 0.66g fat, 3.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 2.58g · 33%
Fat 0.66g · 19%
Carbs 3.65g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 2.58 g |
| Total fat | 0.66 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 3.65 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 1.46 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
| Sodium | 27 mg |
| Zinc | 0.47 mg |
| Vitamin A | 119 µg |
| Vitamin C | 15 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 97 µg |
Serving calculator
- Calories: 25
- Protein: 2.58g
- Fat: 0.66g
- Carbs: 3.65g
FAQ
How many calories are in Arugula, raw per 100g?
Arugula, raw provides 25 calories per 100 grams.
How much protein is in Arugula, raw?
Arugula, raw contains 2.58g of protein per 100g.
What is the macronutrient ratio of Arugula, raw?
By energy contribution per 100g: protein 33%, fat 19%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.