🍽️ Artichokes, (globe or french), raw Calories & Nutrition
Artichokes, (globe or french), raw provides 47 calories per 100 grams. Per 100g it contains 3.27g protein, 0.15g fat, 10.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 3.27g · 23%
Fat 0.15g · 2%
Carbs 10.51g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 3.27 g |
| Total fat | 0.15 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 10.51 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 1.28 mg |
| Magnesium | 60 mg |
| Phosphorus | 90 mg |
| Potassium | 370 mg |
| Sodium | 94 mg |
| Zinc | 0.49 mg |
| Vitamin A | 1 µg |
| Vitamin C | 11.7 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 47
- Protein: 3.27g
- Fat: 0.15g
- Carbs: 10.51g
FAQ
How many calories are in Artichokes, (globe or french), raw per 100g?
Artichokes, (globe or french), raw provides 47 calories per 100 grams.
How much protein is in Artichokes, (globe or french), raw?
Artichokes, (globe or french), raw contains 3.27g of protein per 100g.
What is the macronutrient ratio of Artichokes, (globe or french), raw?
By energy contribution per 100g: protein 23%, fat 2%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.