🍽️ Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Calories & Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides 45 calories per 100 grams. Per 100g it contains 3.11g protein, 0.5g fat, 9.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 3.11g · 23%
Fat 0.5g · 8%
Carbs 9.18g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 3.11 g |
| Total fat | 0.5 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 9.18 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.56 mg |
| Magnesium | 31 mg |
| Phosphorus | 61 mg |
| Potassium | 264 mg |
| Sodium | 289 mg |
| Zinc | 0.36 mg |
| Vitamin A | 1 µg |
| Vitamin C | 5 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 119 µg |
Serving calculator
- Calories: 45
- Protein: 3.11g
- Fat: 0.5g
- Carbs: 9.18g
FAQ
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt per 100g?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides 45 calories per 100 grams.
How much protein is in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 3.11g of protein per 100g.
What is the macronutrient ratio of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 23%, fat 8%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.