🍽️ Artichokes, (globe or french), cooked, boiled, drained, without salt Calories & Nutrition
Artichokes, (globe or french), cooked, boiled, drained, without salt provides 53 calories per 100 grams. Per 100g it contains 2.89g protein, 0.34g fat, 11.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 2.89g · 19%
Fat 0.34g · 5%
Carbs 11.95g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 2.89 g |
| Total fat | 0.34 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 11.95 g |
| Fiber | 5.7 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.61 mg |
| Magnesium | 42 mg |
| Phosphorus | 73 mg |
| Potassium | 286 mg |
| Sodium | 60 mg |
| Zinc | 0.4 mg |
| Vitamin A | 1 µg |
| Vitamin C | 7.4 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 89 µg |
Serving calculator
- Calories: 53
- Protein: 2.89g
- Fat: 0.34g
- Carbs: 11.95g
FAQ
How many calories are in Artichokes, (globe or french), cooked, boiled, drained, without salt per 100g?
Artichokes, (globe or french), cooked, boiled, drained, without salt provides 53 calories per 100 grams.
How much protein is in Artichokes, (globe or french), cooked, boiled, drained, without salt?
Artichokes, (globe or french), cooked, boiled, drained, without salt contains 2.89g of protein per 100g.
What is the macronutrient ratio of Artichokes, (globe or french), cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 19%, fat 5%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.