🍽️ Seeds, watermelon seed kernels, dried Calories & Nutrition
Seeds, watermelon seed kernels, dried provides 557 calories per 100 grams. Per 100g it contains 28.33g protein, 47.37g fat, 15.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
557 kcal / 100g
Protein 28.33g · 19%
Fat 47.37g · 71%
Carbs 15.31g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 557 kcal |
| Protein | 28.33 g |
| Total fat | 47.37 g |
| Saturated fat | 9.78 g |
| Carbohydrate | 15.31 g |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 7.28 mg |
| Magnesium | 515 mg |
| Phosphorus | 755 mg |
| Potassium | 648 mg |
| Sodium | 99 mg |
| Zinc | 10.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 557
- Protein: 28.33g
- Fat: 47.37g
- Carbs: 15.31g
FAQ
How many calories are in Seeds, watermelon seed kernels, dried per 100g?
Seeds, watermelon seed kernels, dried provides 557 calories per 100 grams.
How much protein is in Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried contains 28.33g of protein per 100g.
What is the macronutrient ratio of Seeds, watermelon seed kernels, dried?
By energy contribution per 100g: protein 19%, fat 71%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.