🍽️ Nuts, almonds, blanched Calories & Nutrition
Nuts, almonds, blanched provides 590 calories per 100 grams. Per 100g it contains 21.4g protein, 52.52g fat, 18.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
590 kcal / 100g
Protein 21.4g · 14%
Fat 52.52g · 75%
Carbs 18.67g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 590 kcal |
| Protein | 21.4 g |
| Total fat | 52.52 g |
| Saturated fat | 3.95 g |
| Carbohydrate | 18.67 g |
| Fiber | 9.9 g |
| Cholesterol | 0 mg |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
| Potassium | 659 mg |
| Sodium | 19 mg |
| Zinc | 2.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 23.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 590
- Protein: 21.4g
- Fat: 52.52g
- Carbs: 18.67g
FAQ
How many calories are in Nuts, almonds, blanched per 100g?
Nuts, almonds, blanched provides 590 calories per 100 grams.
How much protein is in Nuts, almonds, blanched?
Nuts, almonds, blanched contains 21.4g of protein per 100g.
What is the macronutrient ratio of Nuts, almonds, blanched?
By energy contribution per 100g: protein 14%, fat 75%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.