🍽️ Nuts, almonds Calories & Nutrition
Nuts, almonds provides 579 calories per 100 grams. Per 100g it contains 21.15g protein, 49.93g fat, 21.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
579 kcal / 100g
Protein 21.15g · 14%
Fat 49.93g · 72%
Carbs 21.55g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 579 kcal |
| Protein | 21.15 g |
| Total fat | 49.93 g |
| Saturated fat | 3.8 g |
| Carbohydrate | 21.55 g |
| Fiber | 12.5 g |
| Cholesterol | 0 mg |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Sodium | 1 mg |
| Zinc | 3.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 25.63 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 579
- Protein: 21.15g
- Fat: 49.93g
- Carbs: 21.55g
FAQ
How many calories are in Nuts, almonds per 100g?
Nuts, almonds provides 579 calories per 100 grams.
How much protein is in Nuts, almonds?
Nuts, almonds contains 21.15g of protein per 100g.
What is the macronutrient ratio of Nuts, almonds?
By energy contribution per 100g: protein 14%, fat 72%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.