🍽️ Nuts, acorns, raw Calories & Nutrition
Nuts, acorns, raw provides 387 calories per 100 grams. Per 100g it contains 6.15g protein, 23.86g fat, 40.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 6.15g · 6%
Fat 23.86g · 53%
Carbs 40.75g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 6.15 g |
| Total fat | 23.86 g |
| Saturated fat | 3.1 g |
| Carbohydrate | 40.75 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.79 mg |
| Magnesium | 62 mg |
| Phosphorus | 79 mg |
| Potassium | 539 mg |
| Sodium | 0 mg |
| Zinc | 0.51 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 87 µg |
Serving calculator
- Calories: 387
- Protein: 6.15g
- Fat: 23.86g
- Carbs: 40.75g
FAQ
How many calories are in Nuts, acorns, raw per 100g?
Nuts, acorns, raw provides 387 calories per 100 grams.
How much protein is in Nuts, acorns, raw?
Nuts, acorns, raw contains 6.15g of protein per 100g.
What is the macronutrient ratio of Nuts, acorns, raw?
By energy contribution per 100g: protein 6%, fat 53%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.