🍽️ Nuts, acorns, dried Calories & Nutrition
Nuts, acorns, dried provides 509 calories per 100 grams. Per 100g it contains 8.1g protein, 31.41g fat, 53.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
509 kcal / 100g
Protein 8.1g · 6%
Fat 31.41g · 53%
Carbs 53.66g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 509 kcal |
| Protein | 8.1 g |
| Total fat | 31.41 g |
| Saturated fat | 4.08 g |
| Carbohydrate | 53.66 g |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 1.04 mg |
| Magnesium | 82 mg |
| Phosphorus | 103 mg |
| Potassium | 709 mg |
| Sodium | 0 mg |
| Zinc | 0.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.7 mg |
| Folate | 115 µg |
Serving calculator
- Calories: 509
- Protein: 8.1g
- Fat: 31.41g
- Carbs: 53.66g
FAQ
How many calories are in Nuts, acorns, dried per 100g?
Nuts, acorns, dried provides 509 calories per 100 grams.
How much protein is in Nuts, acorns, dried?
Nuts, acorns, dried contains 8.1g of protein per 100g.
What is the macronutrient ratio of Nuts, acorns, dried?
By energy contribution per 100g: protein 6%, fat 53%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.