🍽️ Seeds, sunflower seed kernels, toasted, with salt added Calories & Nutrition
Seeds, sunflower seed kernels, toasted, with salt added provides 619 calories per 100 grams. Per 100g it contains 17.21g protein, 56.8g fat, 20.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
619 kcal / 100g
Protein 17.21g · 10%
Fat 56.8g · 77%
Carbs 20.59g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 619 kcal |
| Protein | 17.21 g |
| Total fat | 56.8 g |
| Saturated fat | 5.95 g |
| Carbohydrate | 20.59 g |
| Fiber | 11.5 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 6.81 mg |
| Magnesium | 129 mg |
| Phosphorus | 1158 mg |
| Potassium | 491 mg |
| Sodium | 613 mg |
| Zinc | 5.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.4 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 238 µg |
Serving calculator
- Calories: 619
- Protein: 17.21g
- Fat: 56.8g
- Carbs: 20.59g
FAQ
How many calories are in Seeds, sunflower seed kernels, toasted, with salt added per 100g?
Seeds, sunflower seed kernels, toasted, with salt added provides 619 calories per 100 grams.
How much protein is in Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added contains 17.21g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed kernels, toasted, with salt added?
By energy contribution per 100g: protein 10%, fat 77%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.