🍽️ Seeds, sunflower seed kernels, oil roasted, without salt Calories & Nutrition
Seeds, sunflower seed kernels, oil roasted, without salt provides 592 calories per 100 grams. Per 100g it contains 20.06g protein, 51.3g fat, 22.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
592 kcal / 100g
Protein 20.06g · 13%
Fat 51.3g · 73%
Carbs 22.89g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 592 kcal |
| Protein | 20.06 g |
| Total fat | 51.3 g |
| Saturated fat | 7.07 g |
| Carbohydrate | 22.89 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Calcium | 87 mg |
| Iron | 4.28 mg |
| Magnesium | 127 mg |
| Phosphorus | 1139 mg |
| Potassium | 483 mg |
| Sodium | 3 mg |
| Zinc | 5.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 36.33 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 234 µg |
Serving calculator
- Calories: 592
- Protein: 20.06g
- Fat: 51.3g
- Carbs: 22.89g
FAQ
How many calories are in Seeds, sunflower seed kernels, oil roasted, without salt per 100g?
Seeds, sunflower seed kernels, oil roasted, without salt provides 592 calories per 100 grams.
How much protein is in Seeds, sunflower seed kernels, oil roasted, without salt?
Seeds, sunflower seed kernels, oil roasted, without salt contains 20.06g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed kernels, oil roasted, without salt?
By energy contribution per 100g: protein 13%, fat 73%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.