🍽️ Seeds, sunflower seed kernels from shell, dry roasted, with salt added Calories & Nutrition
Seeds, sunflower seed kernels from shell, dry roasted, with salt added provides 546 calories per 100 grams. Per 100g it contains 19.33g protein, 49.8g fat, 15.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
546 kcal / 100g
Protein 19.33g · 13%
Fat 49.8g · 76%
Carbs 15.31g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 546 kcal |
| Protein | 19.33 g |
| Total fat | 49.8 g |
| Saturated fat | 5.22 g |
| Carbohydrate | 15.31 g |
| Fiber | 9 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1155 mg |
| Potassium | 850 mg |
| Sodium | 6008 mg |
| Zinc | 5.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.4 mg |
| Vitamin E | 26.1 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 237 µg |
Serving calculator
- Calories: 546
- Protein: 19.33g
- Fat: 49.8g
- Carbs: 15.31g
FAQ
How many calories are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added per 100g?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added provides 546 calories per 100 grams.
How much protein is in Seeds, sunflower seed kernels from shell, dry roasted, with salt added?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 19.33g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed kernels from shell, dry roasted, with salt added?
By energy contribution per 100g: protein 13%, fat 76%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.