🍽️ Seeds, sunflower seed kernels, dry roasted, with salt added Calories & Nutrition
Seeds, sunflower seed kernels, dry roasted, with salt added provides 612 calories per 100 grams. Per 100g it contains 21g protein, 56.1g fat, 17.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
612 kcal / 100g
Protein 21g · 13%
Fat 56.1g · 77%
Carbs 17.1g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 612 kcal |
| Protein | 21 g |
| Total fat | 56.1 g |
| Saturated fat | 5.36 g |
| Carbohydrate | 17.1 g |
| Sugars | 3.14 g |
| Fiber | 10.3 g |
| Calcium | 78 mg |
| Iron | 5.21 mg |
| Magnesium | 358 mg |
| Phosphorus | 750 mg |
| Potassium | 689 mg |
| Sodium | 532 mg |
| Zinc | 6 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 19.6 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 169 µg |
Serving calculator
- Calories: 612
- Protein: 21g
- Fat: 56.1g
- Carbs: 17.1g
FAQ
How many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added per 100g?
Seeds, sunflower seed kernels, dry roasted, with salt added provides 612 calories per 100 grams.
How much protein is in Seeds, sunflower seed kernels, dry roasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, with salt added contains 21g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed kernels, dry roasted, with salt added?
By energy contribution per 100g: protein 13%, fat 77%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.