🍽️ Seeds, sunflower seed kernels, dried Calories & Nutrition
Seeds, sunflower seed kernels, dried provides 584 calories per 100 grams. Per 100g it contains 20.78g protein, 51.46g fat, 20g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
584 kcal / 100g
Protein 20.78g · 13%
Fat 51.46g · 74%
Carbs 20g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 584 kcal |
| Protein | 20.78 g |
| Total fat | 51.46 g |
| Saturated fat | 4.46 g |
| Carbohydrate | 20 g |
| Fiber | 8.6 g |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 5.25 mg |
| Magnesium | 325 mg |
| Phosphorus | 660 mg |
| Potassium | 645 mg |
| Sodium | 9 mg |
| Zinc | 5 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.4 mg |
| Vitamin E | 35.17 mg |
| Vitamin B6 | 1.35 mg |
| Folate | 227 µg |
Serving calculator
- Calories: 584
- Protein: 20.78g
- Fat: 51.46g
- Carbs: 20g
FAQ
How many calories are in Seeds, sunflower seed kernels, dried per 100g?
Seeds, sunflower seed kernels, dried provides 584 calories per 100 grams.
How much protein is in Seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried contains 20.78g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed kernels, dried?
By energy contribution per 100g: protein 13%, fat 74%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.