🍽️ Seeds, sisymbrium sp. seeds, whole, dried Calories & Nutrition
Seeds, sisymbrium sp. seeds, whole, dried provides 318 calories per 100 grams. Per 100g it contains 12.14g protein, 4.6g fat, 58.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
318 kcal / 100g
Protein 12.14g · 15%
Fat 4.6g · 13%
Carbs 58.26g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 318 kcal |
| Protein | 12.14 g |
| Total fat | 4.6 g |
| Saturated fat | 0.9 g |
| Carbohydrate | 58.26 g |
| Cholesterol | 0 mg |
| Calcium | 1633 mg |
| Iron | 0.11 mg |
| Magnesium | 314 mg |
| Phosphorus | 6 mg |
| Potassium | 2130 mg |
| Sodium | 92 mg |
| Zinc | 0.3 mg |
| Vitamin A | 3 µg |
| Vitamin C | 30.7 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 95 µg |
Serving calculator
- Calories: 318
- Protein: 12.14g
- Fat: 4.6g
- Carbs: 58.26g
FAQ
How many calories are in Seeds, sisymbrium sp. seeds, whole, dried per 100g?
Seeds, sisymbrium sp. seeds, whole, dried provides 318 calories per 100 grams.
How much protein is in Seeds, sisymbrium sp. seeds, whole, dried?
Seeds, sisymbrium sp. seeds, whole, dried contains 12.14g of protein per 100g.
What is the macronutrient ratio of Seeds, sisymbrium sp. seeds, whole, dried?
By energy contribution per 100g: protein 15%, fat 13%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.