🍽️ Seeds, sesame seeds, whole, roasted and toasted Calories & Nutrition
Seeds, sesame seeds, whole, roasted and toasted provides 565 calories per 100 grams. Per 100g it contains 16.96g protein, 48g fat, 25.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
565 kcal / 100g
Protein 16.96g · 11%
Fat 48g · 72%
Carbs 25.74g · 17%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 565 kcal |
| Protein | 16.96 g |
| Total fat | 48 g |
| Saturated fat | 6.72 g |
| Carbohydrate | 25.74 g |
| Fiber | 14 g |
| Cholesterol | 0 mg |
| Calcium | 989 mg |
| Iron | 14.76 mg |
| Magnesium | 356 mg |
| Phosphorus | 638 mg |
| Potassium | 475 mg |
| Sodium | 11 mg |
| Zinc | 7.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 565
- Protein: 16.96g
- Fat: 48g
- Carbs: 25.74g
FAQ
How many calories are in Seeds, sesame seeds, whole, roasted and toasted per 100g?
Seeds, sesame seeds, whole, roasted and toasted provides 565 calories per 100 grams.
How much protein is in Seeds, sesame seeds, whole, roasted and toasted?
Seeds, sesame seeds, whole, roasted and toasted contains 16.96g of protein per 100g.
What is the macronutrient ratio of Seeds, sesame seeds, whole, roasted and toasted?
By energy contribution per 100g: protein 11%, fat 72%, carbohydrates 17%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.