🍽️ Seeds, sesame seeds, whole, dried Calories & Nutrition
Seeds, sesame seeds, whole, dried provides 573 calories per 100 grams. Per 100g it contains 17.73g protein, 49.67g fat, 23.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
573 kcal / 100g
Protein 17.73g · 12%
Fat 49.67g · 73%
Carbs 23.45g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 573 kcal |
| Protein | 17.73 g |
| Total fat | 49.67 g |
| Saturated fat | 6.96 g |
| Carbohydrate | 23.45 g |
| Fiber | 11.8 g |
| Cholesterol | 0 mg |
| Calcium | 975 mg |
| Iron | 14.55 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Sodium | 11 mg |
| Zinc | 7.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 97 µg |
Serving calculator
- Calories: 573
- Protein: 17.73g
- Fat: 49.67g
- Carbs: 23.45g
FAQ
How many calories are in Seeds, sesame seeds, whole, dried per 100g?
Seeds, sesame seeds, whole, dried provides 573 calories per 100 grams.
How much protein is in Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains 17.73g of protein per 100g.
What is the macronutrient ratio of Seeds, sesame seeds, whole, dried?
By energy contribution per 100g: protein 12%, fat 73%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.