🍽️ Seeds, sesame seed kernels, toasted, without salt added (decorticated) Calories & Nutrition
Seeds, sesame seed kernels, toasted, without salt added (decorticated) provides 567 calories per 100 grams. Per 100g it contains 16.96g protein, 48g fat, 26.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
567 kcal / 100g
Protein 16.96g · 11%
Fat 48g · 72%
Carbs 26.04g · 17%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 567 kcal |
| Protein | 16.96 g |
| Total fat | 48 g |
| Saturated fat | 6.72 g |
| Carbohydrate | 26.04 g |
| Fiber | 16.9 g |
| Cholesterol | 0 mg |
| Calcium | 131 mg |
| Iron | 7.78 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Potassium | 406 mg |
| Sodium | 39 mg |
| Zinc | 10.23 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 96 µg |
Serving calculator
- Calories: 567
- Protein: 16.96g
- Fat: 48g
- Carbs: 26.04g
FAQ
How many calories are in Seeds, sesame seed kernels, toasted, without salt added (decorticated) per 100g?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) provides 567 calories per 100 grams.
How much protein is in Seeds, sesame seed kernels, toasted, without salt added (decorticated)?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 16.96g of protein per 100g.
What is the macronutrient ratio of Seeds, sesame seed kernels, toasted, without salt added (decorticated)?
By energy contribution per 100g: protein 11%, fat 72%, carbohydrates 17%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.