🍽️ Seeds, sesame seed kernels, dried (decorticated) Calories & Nutrition
Seeds, sesame seed kernels, dried (decorticated) provides 631 calories per 100 grams. Per 100g it contains 20.45g protein, 61.21g fat, 11.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
631 kcal / 100g
Protein 20.45g · 12%
Fat 61.21g · 81%
Carbs 11.73g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 631 kcal |
| Protein | 20.45 g |
| Total fat | 61.21 g |
| Saturated fat | 9.06 g |
| Carbohydrate | 11.73 g |
| Fiber | 11.6 g |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 6.36 mg |
| Magnesium | 345 mg |
| Phosphorus | 667 mg |
| Potassium | 370 mg |
| Sodium | 47 mg |
| Zinc | 6.73 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.68 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 115 µg |
Serving calculator
- Calories: 631
- Protein: 20.45g
- Fat: 61.21g
- Carbs: 11.73g
FAQ
How many calories are in Seeds, sesame seed kernels, dried (decorticated) per 100g?
Seeds, sesame seed kernels, dried (decorticated) provides 631 calories per 100 grams.
How much protein is in Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) contains 20.45g of protein per 100g.
What is the macronutrient ratio of Seeds, sesame seed kernels, dried (decorticated)?
By energy contribution per 100g: protein 12%, fat 81%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.