🍽️ Seeds, safflower seed kernels, dried Calories & Nutrition
Seeds, safflower seed kernels, dried provides 517 calories per 100 grams. Per 100g it contains 16.18g protein, 38.45g fat, 34.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
517 kcal / 100g
Protein 16.18g · 12%
Fat 38.45g · 63%
Carbs 34.29g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 517 kcal |
| Protein | 16.18 g |
| Total fat | 38.45 g |
| Saturated fat | 3.68 g |
| Carbohydrate | 34.29 g |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 4.9 mg |
| Magnesium | 353 mg |
| Phosphorus | 644 mg |
| Potassium | 687 mg |
| Sodium | 3 mg |
| Zinc | 5.05 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 1.17 mg |
| Folate | 160 µg |
Serving calculator
- Calories: 517
- Protein: 16.18g
- Fat: 38.45g
- Carbs: 34.29g
FAQ
How many calories are in Seeds, safflower seed kernels, dried per 100g?
Seeds, safflower seed kernels, dried provides 517 calories per 100 grams.
How much protein is in Seeds, safflower seed kernels, dried?
Seeds, safflower seed kernels, dried contains 16.18g of protein per 100g.
What is the macronutrient ratio of Seeds, safflower seed kernels, dried?
By energy contribution per 100g: protein 12%, fat 63%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.