🍽️ Seeds, pumpkin and squash seeds, whole, roasted, with salt added Calories & Nutrition
Seeds, pumpkin and squash seeds, whole, roasted, with salt added provides 446 calories per 100 grams. Per 100g it contains 18.55g protein, 19.4g fat, 53.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
446 kcal / 100g
Protein 18.55g · 16%
Fat 19.4g · 38%
Carbs 53.75g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 446 kcal |
| Protein | 18.55 g |
| Total fat | 19.4 g |
| Saturated fat | 3.67 g |
| Carbohydrate | 53.75 g |
| Fiber | 18.4 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 3.31 mg |
| Magnesium | 262 mg |
| Phosphorus | 92 mg |
| Potassium | 919 mg |
| Sodium | 2541 mg |
| Zinc | 10.3 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 446
- Protein: 18.55g
- Fat: 19.4g
- Carbs: 53.75g
FAQ
How many calories are in Seeds, pumpkin and squash seeds, whole, roasted, with salt added per 100g?
Seeds, pumpkin and squash seeds, whole, roasted, with salt added provides 446 calories per 100 grams.
How much protein is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added?
Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 18.55g of protein per 100g.
What is the macronutrient ratio of Seeds, pumpkin and squash seeds, whole, roasted, with salt added?
By energy contribution per 100g: protein 16%, fat 38%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.