🍽️ Seeds, pumpkin and squash seed kernels, roasted, without salt Calories & Nutrition
Seeds, pumpkin and squash seed kernels, roasted, without salt provides 574 calories per 100 grams. Per 100g it contains 29.84g protein, 49.05g fat, 14.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
574 kcal / 100g
Protein 29.84g · 19%
Fat 49.05g · 71%
Carbs 14.71g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 574 kcal |
| Protein | 29.84 g |
| Total fat | 49.05 g |
| Saturated fat | 8.54 g |
| Carbohydrate | 14.71 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 8.07 mg |
| Magnesium | 550 mg |
| Phosphorus | 1174 mg |
| Potassium | 788 mg |
| Sodium | 18 mg |
| Zinc | 7.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.8 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 57 µg |
Serving calculator
- Calories: 574
- Protein: 29.84g
- Fat: 49.05g
- Carbs: 14.71g
FAQ
How many calories are in Seeds, pumpkin and squash seed kernels, roasted, without salt per 100g?
Seeds, pumpkin and squash seed kernels, roasted, without salt provides 574 calories per 100 grams.
How much protein is in Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt contains 29.84g of protein per 100g.
What is the macronutrient ratio of Seeds, pumpkin and squash seed kernels, roasted, without salt?
By energy contribution per 100g: protein 19%, fat 71%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.