🍽️ Seeds, pumpkin and squash seed kernels, dried Calories & Nutrition
Seeds, pumpkin and squash seed kernels, dried provides 559 calories per 100 grams. Per 100g it contains 30.23g protein, 49.05g fat, 10.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
559 kcal / 100g
Protein 30.23g · 20%
Fat 49.05g · 73%
Carbs 10.71g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 559 kcal |
| Protein | 30.23 g |
| Total fat | 49.05 g |
| Saturated fat | 8.66 g |
| Carbohydrate | 10.71 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 8.82 mg |
| Magnesium | 592 mg |
| Phosphorus | 1233 mg |
| Potassium | 809 mg |
| Sodium | 7 mg |
| Zinc | 7.81 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.9 mg |
| Vitamin E | 2.18 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 559
- Protein: 30.23g
- Fat: 49.05g
- Carbs: 10.71g
FAQ
How many calories are in Seeds, pumpkin and squash seed kernels, dried per 100g?
Seeds, pumpkin and squash seed kernels, dried provides 559 calories per 100 grams.
How much protein is in Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried contains 30.23g of protein per 100g.
What is the macronutrient ratio of Seeds, pumpkin and squash seed kernels, dried?
By energy contribution per 100g: protein 20%, fat 73%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.