🍽️ Seeds, lotus seeds, raw Calories & Nutrition
Seeds, lotus seeds, raw provides 89 calories per 100 grams. Per 100g it contains 4.13g protein, 0.53g fat, 17.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 4.13g · 18%
Fat 0.53g · 5%
Carbs 17.28g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 4.13 g |
| Total fat | 0.53 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 17.28 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.95 mg |
| Magnesium | 56 mg |
| Phosphorus | 168 mg |
| Potassium | 367 mg |
| Sodium | 1 mg |
| Zinc | 0.28 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 89
- Protein: 4.13g
- Fat: 0.53g
- Carbs: 17.28g
FAQ
How many calories are in Seeds, lotus seeds, raw per 100g?
Seeds, lotus seeds, raw provides 89 calories per 100 grams.
How much protein is in Seeds, lotus seeds, raw?
Seeds, lotus seeds, raw contains 4.13g of protein per 100g.
What is the macronutrient ratio of Seeds, lotus seeds, raw?
By energy contribution per 100g: protein 18%, fat 5%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.