🍽️ Seeds, lotus seeds, dried Calories & Nutrition
Seeds, lotus seeds, dried provides 332 calories per 100 grams. Per 100g it contains 15.41g protein, 1.97g fat, 64.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
332 kcal / 100g
Protein 15.41g · 18%
Fat 1.97g · 5%
Carbs 64.47g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 332 kcal |
| Protein | 15.41 g |
| Total fat | 1.97 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 64.47 g |
| Cholesterol | 0 mg |
| Calcium | 163 mg |
| Iron | 3.53 mg |
| Magnesium | 210 mg |
| Phosphorus | 626 mg |
| Potassium | 1368 mg |
| Sodium | 5 mg |
| Zinc | 1.05 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 104 µg |
Serving calculator
- Calories: 332
- Protein: 15.41g
- Fat: 1.97g
- Carbs: 64.47g
FAQ
How many calories are in Seeds, lotus seeds, dried per 100g?
Seeds, lotus seeds, dried provides 332 calories per 100 grams.
How much protein is in Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried contains 15.41g of protein per 100g.
What is the macronutrient ratio of Seeds, lotus seeds, dried?
By energy contribution per 100g: protein 18%, fat 5%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.