🍽️ Seeds, flaxseed Calories & Nutrition
Seeds, flaxseed provides 534 calories per 100 grams. Per 100g it contains 18.29g protein, 42.16g fat, 28.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
534 kcal / 100g
Protein 18.29g · 13%
Fat 42.16g · 67%
Carbs 28.88g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 534 kcal |
| Protein | 18.29 g |
| Total fat | 42.16 g |
| Saturated fat | 3.66 g |
| Carbohydrate | 28.88 g |
| Fiber | 27.3 g |
| Cholesterol | 0 mg |
| Calcium | 255 mg |
| Iron | 5.73 mg |
| Magnesium | 392 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Sodium | 30 mg |
| Zinc | 4.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 87 µg |
Serving calculator
- Calories: 534
- Protein: 18.29g
- Fat: 42.16g
- Carbs: 28.88g
FAQ
How many calories are in Seeds, flaxseed per 100g?
Seeds, flaxseed provides 534 calories per 100 grams.
How much protein is in Seeds, flaxseed?
Seeds, flaxseed contains 18.29g of protein per 100g.
What is the macronutrient ratio of Seeds, flaxseed?
By energy contribution per 100g: protein 13%, fat 67%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.