🍽️ Seeds, cottonseed kernels, roasted (glandless) Calories & Nutrition
Seeds, cottonseed kernels, roasted (glandless) provides 506 calories per 100 grams. Per 100g it contains 32.59g protein, 36.29g fat, 21.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
506 kcal / 100g
Protein 32.59g · 24%
Fat 36.29g · 60%
Carbs 21.9g · 16%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 506 kcal |
| Protein | 32.59 g |
| Total fat | 36.29 g |
| Saturated fat | 9.7 g |
| Carbohydrate | 21.9 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 5.4 mg |
| Magnesium | 440 mg |
| Phosphorus | 800 mg |
| Potassium | 1350 mg |
| Sodium | 25 mg |
| Zinc | 6 mg |
| Vitamin A | 22 µg |
| Vitamin C | 9 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 233 µg |
Serving calculator
- Calories: 506
- Protein: 32.59g
- Fat: 36.29g
- Carbs: 21.9g
FAQ
How many calories are in Seeds, cottonseed kernels, roasted (glandless) per 100g?
Seeds, cottonseed kernels, roasted (glandless) provides 506 calories per 100 grams.
How much protein is in Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) contains 32.59g of protein per 100g.
What is the macronutrient ratio of Seeds, cottonseed kernels, roasted (glandless)?
By energy contribution per 100g: protein 24%, fat 60%, carbohydrates 16%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.