🍽️ Seeds, chia seeds, dried Calories & Nutrition
Seeds, chia seeds, dried provides 486 calories per 100 grams. Per 100g it contains 16.54g protein, 30.74g fat, 42.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
486 kcal / 100g
Protein 16.54g · 13%
Fat 30.74g · 54%
Carbs 42.12g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 486 kcal |
| Protein | 16.54 g |
| Total fat | 30.74 g |
| Saturated fat | 3.33 g |
| Carbohydrate | 42.12 g |
| Fiber | 34.4 g |
| Cholesterol | 0 mg |
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Sodium | 16 mg |
| Zinc | 4.58 mg |
| Vitamin C | 1.6 mg |
| Vitamin E | 0.5 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 486
- Protein: 16.54g
- Fat: 30.74g
- Carbs: 42.12g
FAQ
How many calories are in Seeds, chia seeds, dried per 100g?
Seeds, chia seeds, dried provides 486 calories per 100 grams.
How much protein is in Seeds, chia seeds, dried?
Seeds, chia seeds, dried contains 16.54g of protein per 100g.
What is the macronutrient ratio of Seeds, chia seeds, dried?
By energy contribution per 100g: protein 13%, fat 54%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.