🍽️ Seeds, breadnut tree seeds, raw Calories & Nutrition
Seeds, breadnut tree seeds, raw provides 217 calories per 100 grams. Per 100g it contains 5.97g protein, 0.99g fat, 46.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
217 kcal / 100g
Protein 5.97g · 11%
Fat 0.99g · 4%
Carbs 46.28g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 5.97 g |
| Total fat | 0.99 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 46.28 g |
| Cholesterol | 0 mg |
| Calcium | 98 mg |
| Iron | 2.09 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 1183 mg |
| Sodium | 31 mg |
| Zinc | 1.13 mg |
| Vitamin A | 12 µg |
| Vitamin C | 27.4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 66 µg |
Serving calculator
- Calories: 217
- Protein: 5.97g
- Fat: 0.99g
- Carbs: 46.28g
FAQ
How many calories are in Seeds, breadnut tree seeds, raw per 100g?
Seeds, breadnut tree seeds, raw provides 217 calories per 100 grams.
How much protein is in Seeds, breadnut tree seeds, raw?
Seeds, breadnut tree seeds, raw contains 5.97g of protein per 100g.
What is the macronutrient ratio of Seeds, breadnut tree seeds, raw?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.