🍽️ Seeds, breadnut tree seeds, dried Calories & Nutrition
Seeds, breadnut tree seeds, dried provides 367 calories per 100 grams. Per 100g it contains 8.62g protein, 1.68g fat, 79.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
367 kcal / 100g
Protein 8.62g · 9%
Fat 1.68g · 4%
Carbs 79.39g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 367 kcal |
| Protein | 8.62 g |
| Total fat | 1.68 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 79.39 g |
| Fiber | 14.9 g |
| Cholesterol | 0 mg |
| Calcium | 94 mg |
| Iron | 4.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 178 mg |
| Potassium | 2011 mg |
| Sodium | 53 mg |
| Zinc | 1.91 mg |
| Vitamin A | 11 µg |
| Vitamin C | 46.6 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 113 µg |
Serving calculator
- Calories: 367
- Protein: 8.62g
- Fat: 1.68g
- Carbs: 79.39g
FAQ
How many calories are in Seeds, breadnut tree seeds, dried per 100g?
Seeds, breadnut tree seeds, dried provides 367 calories per 100 grams.
How much protein is in Seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried contains 8.62g of protein per 100g.
What is the macronutrient ratio of Seeds, breadnut tree seeds, dried?
By energy contribution per 100g: protein 9%, fat 4%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.