🍽️ Seeds, breadfruit seeds, roasted Calories & Nutrition
Seeds, breadfruit seeds, roasted provides 207 calories per 100 grams. Per 100g it contains 6.2g protein, 2.7g fat, 40.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
207 kcal / 100g
Protein 6.2g · 12%
Fat 2.7g · 12%
Carbs 40.1g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 207 kcal |
| Protein | 6.2 g |
| Total fat | 2.7 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 40.1 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 86 mg |
| Iron | 0.9 mg |
| Magnesium | 62 mg |
| Phosphorus | 175 mg |
| Potassium | 1082 mg |
| Sodium | 28 mg |
| Zinc | 1.03 mg |
| Vitamin A | 15 µg |
| Vitamin C | 7.6 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 207
- Protein: 6.2g
- Fat: 2.7g
- Carbs: 40.1g
FAQ
How many calories are in Seeds, breadfruit seeds, roasted per 100g?
Seeds, breadfruit seeds, roasted provides 207 calories per 100 grams.
How much protein is in Seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted contains 6.2g of protein per 100g.
What is the macronutrient ratio of Seeds, breadfruit seeds, roasted?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.