🍽️ Seeds, breadfruit seeds, raw Calories & Nutrition
Seeds, breadfruit seeds, raw provides 191 calories per 100 grams. Per 100g it contains 7.4g protein, 5.59g fat, 29.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 7.4g · 15%
Fat 5.59g · 26%
Carbs 29.24g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 7.4 g |
| Total fat | 5.59 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 29.24 g |
| Fiber | 5.2 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.67 mg |
| Magnesium | 54 mg |
| Phosphorus | 175 mg |
| Potassium | 941 mg |
| Sodium | 25 mg |
| Zinc | 0.9 mg |
| Vitamin A | 13 µg |
| Vitamin C | 6.6 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 191
- Protein: 7.4g
- Fat: 5.59g
- Carbs: 29.24g
FAQ
How many calories are in Seeds, breadfruit seeds, raw per 100g?
Seeds, breadfruit seeds, raw provides 191 calories per 100 grams.
How much protein is in Seeds, breadfruit seeds, raw?
Seeds, breadfruit seeds, raw contains 7.4g of protein per 100g.
What is the macronutrient ratio of Seeds, breadfruit seeds, raw?
By energy contribution per 100g: protein 15%, fat 26%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.