🍽️ Seeds, breadfruit seeds, boiled Calories & Nutrition
Seeds, breadfruit seeds, boiled provides 168 calories per 100 grams. Per 100g it contains 5.3g protein, 2.3g fat, 32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
168 kcal / 100g
Protein 5.3g · 12%
Fat 2.3g · 12%
Carbs 32g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 5.3 g |
| Total fat | 2.3 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 32 g |
| Fiber | 4.8 g |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 0.6 mg |
| Magnesium | 50 mg |
| Phosphorus | 124 mg |
| Potassium | 875 mg |
| Sodium | 23 mg |
| Zinc | 0.83 mg |
| Vitamin A | 12 µg |
| Vitamin C | 6.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 168
- Protein: 5.3g
- Fat: 2.3g
- Carbs: 32g
FAQ
How many calories are in Seeds, breadfruit seeds, boiled per 100g?
Seeds, breadfruit seeds, boiled provides 168 calories per 100 grams.
How much protein is in Seeds, breadfruit seeds, boiled?
Seeds, breadfruit seeds, boiled contains 5.3g of protein per 100g.
What is the macronutrient ratio of Seeds, breadfruit seeds, boiled?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.