🍽️ Nuts, pistachio nuts, raw Calories & Nutrition
Nuts, pistachio nuts, raw provides 560 calories per 100 grams. Per 100g it contains 20.16g protein, 45.32g fat, 27.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
560 kcal / 100g
Protein 20.16g · 14%
Fat 45.32g · 68%
Carbs 27.17g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 560 kcal |
| Protein | 20.16 g |
| Total fat | 45.32 g |
| Saturated fat | 5.91 g |
| Carbohydrate | 27.17 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 3.92 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Potassium | 1025 mg |
| Sodium | 1 mg |
| Zinc | 2.2 mg |
| Vitamin A | 26 µg |
| Vitamin C | 5.6 mg |
| Vitamin E | 2.86 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 560
- Protein: 20.16g
- Fat: 45.32g
- Carbs: 27.17g
FAQ
How many calories are in Nuts, pistachio nuts, raw per 100g?
Nuts, pistachio nuts, raw provides 560 calories per 100 grams.
How much protein is in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 20.16g of protein per 100g.
What is the macronutrient ratio of Nuts, pistachio nuts, raw?
By energy contribution per 100g: protein 14%, fat 68%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.