🍽️ Nuts, pine nuts, pinyon, dried Calories & Nutrition
Nuts, pine nuts, pinyon, dried provides 629 calories per 100 grams. Per 100g it contains 11.57g protein, 60.98g fat, 19.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
629 kcal / 100g
Protein 11.57g · 7%
Fat 60.98g · 82%
Carbs 19.3g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 629 kcal |
| Protein | 11.57 g |
| Total fat | 60.98 g |
| Saturated fat | 9.38 g |
| Carbohydrate | 19.3 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 3.06 mg |
| Magnesium | 234 mg |
| Phosphorus | 35 mg |
| Potassium | 628 mg |
| Sodium | 72 mg |
| Zinc | 4.28 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 629
- Protein: 11.57g
- Fat: 60.98g
- Carbs: 19.3g
FAQ
How many calories are in Nuts, pine nuts, pinyon, dried per 100g?
Nuts, pine nuts, pinyon, dried provides 629 calories per 100 grams.
How much protein is in Nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried contains 11.57g of protein per 100g.
What is the macronutrient ratio of Nuts, pine nuts, pinyon, dried?
By energy contribution per 100g: protein 7%, fat 82%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.