🍽️ Nuts, pine nuts, dried Calories & Nutrition
Nuts, pine nuts, dried provides 673 calories per 100 grams. Per 100g it contains 13.69g protein, 68.37g fat, 13.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
673 kcal / 100g
Protein 13.69g · 8%
Fat 68.37g · 85%
Carbs 13.08g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 673 kcal |
| Protein | 13.69 g |
| Total fat | 68.37 g |
| Saturated fat | 4.9 g |
| Carbohydrate | 13.08 g |
| Fiber | 3.7 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 5.53 mg |
| Magnesium | 251 mg |
| Phosphorus | 575 mg |
| Potassium | 597 mg |
| Sodium | 2 mg |
| Zinc | 6.45 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 9.33 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 673
- Protein: 13.69g
- Fat: 68.37g
- Carbs: 13.08g
FAQ
How many calories are in Nuts, pine nuts, dried per 100g?
Nuts, pine nuts, dried provides 673 calories per 100 grams.
How much protein is in Nuts, pine nuts, dried?
Nuts, pine nuts, dried contains 13.69g of protein per 100g.
What is the macronutrient ratio of Nuts, pine nuts, dried?
By energy contribution per 100g: protein 8%, fat 85%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.