🍽️ Nuts, pecans Calories & Nutrition
Nuts, pecans provides 691 calories per 100 grams. Per 100g it contains 9.17g protein, 71.97g fat, 13.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
691 kcal / 100g
Protein 9.17g · 5%
Fat 71.97g · 88%
Carbs 13.86g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 691 kcal |
| Protein | 9.17 g |
| Total fat | 71.97 g |
| Saturated fat | 6.18 g |
| Carbohydrate | 13.86 g |
| Fiber | 9.6 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 2.53 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
| Potassium | 410 mg |
| Sodium | 0 mg |
| Zinc | 4.53 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 691
- Protein: 9.17g
- Fat: 71.97g
- Carbs: 13.86g
FAQ
How many calories are in Nuts, pecans per 100g?
Nuts, pecans provides 691 calories per 100 grams.
How much protein is in Nuts, pecans?
Nuts, pecans contains 9.17g of protein per 100g.
What is the macronutrient ratio of Nuts, pecans?
By energy contribution per 100g: protein 5%, fat 88%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.