🍽️ Nuts, macadamia nuts, raw Calories & Nutrition
Nuts, macadamia nuts, raw provides 718 calories per 100 grams. Per 100g it contains 7.91g protein, 75.77g fat, 13.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
718 kcal / 100g
Protein 7.91g · 4%
Fat 75.77g · 89%
Carbs 13.82g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 718 kcal |
| Protein | 7.91 g |
| Total fat | 75.77 g |
| Saturated fat | 12.06 g |
| Carbohydrate | 13.82 g |
| Fiber | 8.6 g |
| Cholesterol | 0 mg |
| Calcium | 85 mg |
| Iron | 3.69 mg |
| Magnesium | 130 mg |
| Phosphorus | 188 mg |
| Potassium | 368 mg |
| Sodium | 5 mg |
| Zinc | 1.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 718
- Protein: 7.91g
- Fat: 75.77g
- Carbs: 13.82g
FAQ
How many calories are in Nuts, macadamia nuts, raw per 100g?
Nuts, macadamia nuts, raw provides 718 calories per 100 grams.
How much protein is in Nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 7.91g of protein per 100g.
What is the macronutrient ratio of Nuts, macadamia nuts, raw?
By energy contribution per 100g: protein 4%, fat 89%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.