🍽️ Nuts, hazelnuts or filberts, blanched Calories & Nutrition
Nuts, hazelnuts or filberts, blanched provides 629 calories per 100 grams. Per 100g it contains 13.7g protein, 61.15g fat, 17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
629 kcal / 100g
Protein 13.7g · 8%
Fat 61.15g · 82%
Carbs 17g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 629 kcal |
| Protein | 13.7 g |
| Total fat | 61.15 g |
| Saturated fat | 4.67 g |
| Carbohydrate | 17 g |
| Fiber | 11 g |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 3.3 mg |
| Magnesium | 160 mg |
| Phosphorus | 310 mg |
| Potassium | 658 mg |
| Sodium | 0 mg |
| Zinc | 2.2 mg |
| Vitamin A | 2 µg |
| Vitamin C | 2 mg |
| Vitamin E | 17.5 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 78 µg |
Serving calculator
- Calories: 629
- Protein: 13.7g
- Fat: 61.15g
- Carbs: 17g
FAQ
How many calories are in Nuts, hazelnuts or filberts, blanched per 100g?
Nuts, hazelnuts or filberts, blanched provides 629 calories per 100 grams.
How much protein is in Nuts, hazelnuts or filberts, blanched?
Nuts, hazelnuts or filberts, blanched contains 13.7g of protein per 100g.
What is the macronutrient ratio of Nuts, hazelnuts or filberts, blanched?
By energy contribution per 100g: protein 8%, fat 82%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.