🍽️ Nuts, hazelnuts or filberts Calories & Nutrition
Nuts, hazelnuts or filberts provides 628 calories per 100 grams. Per 100g it contains 14.95g protein, 60.75g fat, 16.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
628 kcal / 100g
Protein 14.95g · 9%
Fat 60.75g · 81%
Carbs 16.7g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 628 kcal |
| Protein | 14.95 g |
| Total fat | 60.75 g |
| Saturated fat | 4.46 g |
| Carbohydrate | 16.7 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Phosphorus | 290 mg |
| Potassium | 680 mg |
| Sodium | 0 mg |
| Zinc | 2.45 mg |
| Vitamin A | 1 µg |
| Vitamin C | 6.3 mg |
| Vitamin E | 15.03 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 113 µg |
Serving calculator
- Calories: 628
- Protein: 14.95g
- Fat: 60.75g
- Carbs: 16.7g
FAQ
How many calories are in Nuts, hazelnuts or filberts per 100g?
Nuts, hazelnuts or filberts provides 628 calories per 100 grams.
How much protein is in Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts contains 14.95g of protein per 100g.
What is the macronutrient ratio of Nuts, hazelnuts or filberts?
By energy contribution per 100g: protein 9%, fat 81%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.