🍽️ Nuts, ginkgo nuts, raw Calories & Nutrition
Nuts, ginkgo nuts, raw provides 182 calories per 100 grams. Per 100g it contains 4.32g protein, 1.68g fat, 37.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
182 kcal / 100g
Protein 4.32g · 9%
Fat 1.68g · 8%
Carbs 37.6g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 4.32 g |
| Total fat | 1.68 g |
| Saturated fat | 0.32 g |
| Carbohydrate | 37.6 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 124 mg |
| Potassium | 510 mg |
| Sodium | 7 mg |
| Zinc | 0.34 mg |
| Vitamin A | 28 µg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 54 µg |
Serving calculator
- Calories: 182
- Protein: 4.32g
- Fat: 1.68g
- Carbs: 37.6g
FAQ
How many calories are in Nuts, ginkgo nuts, raw per 100g?
Nuts, ginkgo nuts, raw provides 182 calories per 100 grams.
How much protein is in Nuts, ginkgo nuts, raw?
Nuts, ginkgo nuts, raw contains 4.32g of protein per 100g.
What is the macronutrient ratio of Nuts, ginkgo nuts, raw?
By energy contribution per 100g: protein 9%, fat 8%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.